NORTHAMPTON YOGAFIT MASSAGE THERAPY.COM
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PRICE LIST
Description of Treatments and Services
The Yoga-Pilates and Meditation is either a group or private experience. It may be a part of an individualised, Holistic Health Plan, made up of a variety of therapies such as a range of massages and supporting techniques. Activities such as swimming, hydrotherapy and gym sessions. Life Coaching and Stress Counselling can also be included, aiming towards healthy longevity and joy of life.
YOGAFIT HOLISTIC HEALTH PLANS
The YOGAFIT HOLISTIC HEALTH PLANS - are personalised plans of activities and therapies, such as 1to1 swimming, Stress / Life Coaching, Yoga / Pilates / Meditation private sessions or classes. Also Swedish massage, Sports massage, Aromatherapy and Reflexology.
PLEASE DON’T HESITATE TO CALL FOR AN APPOINTMENT OR CHAT ABOUT HOW I CAN HELP YOU.
My Treatments & Services
*** FULLY QUALIFIED *** 20 YEARS EXPERIENCE *** FULLY INSURED
SWEDISH / SPORTS MASSAGE (may include) Deep tissue massage
AROMATHERAPY (may include) Acupressure Therapy
REFLEXOLOGY (may include) Trigger point Therapy
PRIVATE YOGA / PILATES / MEDITATION and CLASSES (Thur am/pm)
PRIVATE SWIMMING LESSONS
STRESS COUNSELLING / LIFE COACHING
PLEASE CALL TO BOOK AN APPOINTMENT AND CLAIM YOUR 50% NEW CLIENT DISCOUNT
CLIENT FEES
120 minutes………………………..… £100
90 minutes…………………….……….£75
60 minutes…………………….……….£50
30 minutes…………………….……….£25
Discounts to regular clients and special offers to new clients.
******* UP TO A MASSIVE 50% OR £25 OFF *******
SWEDISH REMEDIAL MASSAGE
The Basis of Modern Western Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension
CLIENT FEES
60 minutes………………….………… £50
30 minutes…………………….……… £25
Discounts to regular clients and special offers to new clients.
UP TO A MASSIVE 50% OR £25 OFF
Deep Tissue Massage
An Ancient Healing Skill
Holistic Therapy is a broad range of healing practices that are based on many years of accumulated knowledge and tradition. With my Deep Tissue Massage treatment, your body and mind will be stimulated into healing mode. Both acute and chronic longstanding conditions can be energised into a state of self-repair with these penetrating techniques.
This treatment may be a part of your Swedish / Sports Massage.
Trigger Point Therapy
Balancing Your Chi or Life Force
Trigger Point Therapy is a healing technique based on principles similar to Acupuncture and Reflexology. The free and uninterrupted energy flow around the body helps activate the natural healing processes in the body as well as to restore physical and emotional well-being. As a certified and Experienced Massage Therapist, I help patients to restore their natural, healthy holistic balance by using a variety of natural therapeutic techniques and methods.
This treatment may be a part of your Swedish / Sports or Aromatherapy Massage.
Aromatherapy Massage
Balance Your Body and Mind
Aromatherapy Massage uses aromatic plant essential oils for improving psychological or physical holistic health. The oils are blended with an appropriate carrier or base oil for even distribution. The massage strokes are slow, long and gentle and induce a deep state of relaxation and inner peace.
Tranquil music plays in the background with the option of headphones with isochronic or binaural beats with personalised layers of natural sound affects to make the perfect relaxing soundscape. I have tailored my Aromatherapy Massage to combat stress, harmonise the bodies energies and to support optimal health both physical, neurological and mental. It has been described as a beautifully relaxing experience.
CLIENT FEES
120 minutes………………………..… £100
90 minutes…………………….……….£75
60 minutes…………………….……….£50
Discounts to regular clients and special offers to new clients.
******* UP TO A MASSIVE 50% OR £25 OFF *******
Reflexology
Bio-Energy (balance) Healing
Reflexology sometimes called zone therapy postulates that various areas on the foot correspond to areas of the body. The energy of the body travels through channels, meridians or pathways through organs and structures that relate to reflex points on the feet. Although Reflexology cannot diagnose a condition it may indicate a condition and may offer a holistic means of treating that condition. I use Reflexology to help me devise a treatment plan or to indicate which direction a referral should take if necessary.
Reflexology attempts to release blocked or sluggish energy flow through Qi or Chi channels to enable healing to occur and a healthy balance to be established. The feet give us an access to the bodies structures through the 5 zones on each foot. The pressure points on each foot can send balancing signals that effect the nervous system and release chemical endorphins which can reduce stress and pain. The principles are consistent with the energy theories of Acupuncture and trigger point therapy. It can be very relaxing and stress relieving as well as health restoring.
CLIENT FEES
60 minutes…………………………… £50
30 minutes…………..….…….……….£25
Discounts to regular clients and special offers to new clients.
******* UP TO A MASSIVE 50% OR £25 OFF *******
YOGA * PILATES
MEDITATION
Individual or Group Sessions
I have been a yoga teacher for well over 2 decades and have taught many diverse groups of people. These groups include retired people in their 60s 70s and 80s, the disabled, deaf and partially sighted and children. I have embraced these individuals needs with enthusiasm and have been enriched by the experience. I have taught classes for adult education and leisure Centres and private students.
My approach to Yoga and meditation is simply to achieve equanimity of mind and poise and balance in the body. We achieve this through a mindful engagement to our asanas (postures), and our breathing. Although we do not do complex breathing systems or chants, we are very focused on the benefits of (good) breathing. We aim to delay the ageing process and develop and maintain optimal muscular skeletal movement, we encourage healthy eating and a healthy lifestyle and relaxation through various methods of mental concentration. We enjoy a lively and friendly atmosphere, we practice in a church hall and fully respect the sacred space that we occupy.
We are primarily a Yoga group but we also include many aspects of Pilates that are integrated into our Yoga practice to allow us to benefit from these 2 holistic disciplines. We are suitable for all levels of practitioner but do not engage in (spiritual) practices beyond that of achieving a balanced and equanimous mind. Private sessions will follow the same pattern as the class sessions described but will be tailored perfectly to the individual. The Yoga experience, either group or private, may be a part of an individualised, Holistic Health Plan, made up of a variety of therapies and activities aiming towards healthy longevity and joy of life.
CLIENT FEES
60 minutes……….…………………… £50 PRIVATE SESSIONS
60 minutes……….…….….…….…£10 SMALL CLASSES
Discounts to regular clients and special offers to new clients.
Private Swimming Lessons
For Adults Beginners and Advanced Stroke Development
As a swimming teacher I have taught for Northampton Swimming Club and Northampton Borough Council. I have taught for several private schools in the county and have been trained in Teaching people with Disabilities. I specialise in teaching adults that have struggled to learn to swim and I have developed many techniques to help you overcome your fear and repeated failures. It is a journey of trust building and skill development that turns
Fear into Fun
and Metres
into Lengths.
CLIENT FEES
60 minutes…………………………… £50 PRIVATE SESSION
Discounts to regular clients and special offers to new clients.
STRESS AND LIFE COACHING
The Management of Self
As an Advanced Stress Consultant (MASC), I have developed my skills and knowledge over many years, to be able to assist my many clients at difficult times in their lives. There are times when uncertainty arises and we can lose our clarity and the ability to think clearly and make good decisions. Bereavement, job loss, divorce, major illness and any serious event, has the potential to cloud our judgement and disturb our mental balance. As a Holistic Therapist I believe I can relay guidelines and help bridge uncertainty in times of self- doubt, so that you can find the best way for you through your difficulties. Whatever the cause of the problem a balanced Holistic approach involving body and mind will give the best support while you regain the confidence to make important decisions about your life.
There are many ways to deal with physical, mental and emotional stress and a personally tailored Holistic Therapy Plan will give you great benefits. You probably already know that Grounding and Supportive Energy is something that we all need from time to time. Knowing where to find it and when to use It, is life empowering. Although Stress Counselling and Life Coaching are stand alone services, I often integrate them into the Holistic Therapy Plans empathetically but sessions are available.
CLIENT FEES
60 minutes…………………….……….£50
Discounts to regular clients and special offers to new clients.
******* UP TO A MASSIVE 50% OR £25 OFF *******